The health of your teeth and gums is vital for the overall well-being of your general health. Proper dental health care does not require investing much money and effort. A busy lifestyle and hectic schedules have made it difficult for individuals nowadays to emphasize dental care. Just remember that ignoring your teeth and gums for a long time can take a toll on you and ultimately be the reason for critical dental problems in the days to come.
Keeping this in mind, we have come up with easy tips to keep your teeth healthy and clean.
How To Take Proper Care Of Teeth And Gums?
Adopting a few measures can help avoid dental problems and, in turn, keep you healthy.
Never Skip Brushing Before Going To Bed
It is essential to brush your teeth before going to bed if you want to maintain your dental health. You might already know the necessity of cleaning your teeth at least twice daily. Bacteria and plaque can accumulate on your teeth and gum line if you don’t brush your teeth as soon as you wake up, leading to cavities, gingivitis, and bad breath.
Follow A Proper Technique While Brushing
Be patient and begin by cleaning your teeth’s outer surfaces. Brush one tooth at a time, and be gentle while doing so. Use a soft-bristled toothbrush and brush your teeth for at least two minutes each time. You should also hold the toothbrush at a 45° angle while brushing against the gum line. This will help get rid of any trapped food debris and plaque.
The interior surfaces of your teeth are usually neglected as they are less noticeable. But, these areas of your teeth are just as vulnerable to plaque buildup, so do not skip brushing them. Also, don’t forget to brush your teeth by chewing surfaces with quick back-and-forth motions.
Take Care Of Your Tongue
Your tongue is a very important part of your mouth. Cleaning your tongue helps to ensure that your teeth are healthy. The tongue also has taste buds and papillae that verify you are eating the right things. Lastly, you need to realize that an unclean tongue can be the reason for halitosis and plaque buildup on your gums and teeth.
You Can Use A Fluoride Toothpaste
Fluoride toothpaste helps maintain the health of your teeth and gums by avoiding cavities. The Centers for Disease Control and Prevention lists fluoride as “one of 10 significant public health achievements of the 20th century” due to its proven effectiveness in promoting dental health. Additionally, fluoride toothpaste has a higher concentration of minerals than any other source.
Flossing Is Equally Important
Flossing at least once a day can be beneficial for your dental health. It helps to clean the spaces between your gums and teeth, which a toothbrush can hardly reach. Dental floss cleans the gum line and removes food and plaque between the teeth, which is an effective method for cavity prevention. Get in touch with a dentist nearby if you are unaware of the correct flossing technique.
You Should Use A Mouthwash
Using mouthwash is another crucial component of your everyday dental routine. Swishing with mouthwash helps to fight against the bacteria present in your mouth. Also, mouthwashes are known to prevent plaque buildup and bad breath.
Make Sure To Drink Water
Most people fail to realize that drinking an adequate amount of water daily is essential for having healthy teeth. The reason behind it is simple – less water intake leads to dehydration which ultimately affects saliva production. The saliva plays a vital role in washing away the food particles stuck in between the teeth and gums. It also fights against harmful bacteria that can create serious trouble. So, less saliva in your mouth is definitely not good for your oral health.
Eat A Lot Of Fruits And Vegetables
Vegetables and fruits are excellent for your teeth. They include vitamin C, which is essential for the good health of your teeth. Moreover, this vitamin aids in cavity prevention.
Limit The Consumption For Acidic & Sugary Foods
You should restrict your intake of sweets, desserts, sodas, and acidic foods because they can contribute to tooth damage and cavities. When you consume sugar-containing meals or beverages over an extended period of time, the bacteria present in plaque use the sugar to make acids that destroy the enamel.
Consult Your Dentist On A Daily Basis
You should go to the dentist after a span of six months. Undergoing dental examinations at a dental office help to identify oral problems at an early stage. Your dentist can then recommend a customized treatment plan to treat the issue.
Final Words
Your oral health is very important. Make sure you are brushing, flossing your teeth, and drinking enough water, in addition to scheduling routine dental checks with your dentist. Get in touch with us to schedule your next checkup or cleaning as well as for more advice on how to maintain a healthy smile. This will help you maintain your teeth’ health and avoid oral health problems.