What are you going to do when you experience tooth pain or when you find cavities in your teeth? If you shrug it off, the decay will worsen, but if you see your Oak Park Dentist as soon as possible, there’s a big chance that the cavity will be reversed.
The majority of us think that the only treatment for cavities is a dental filling, and while this is true in some respects, it’s not the only way. There are several ways you can do to prevent cavities from reoccurring and to reverse it naturally. Here’s how.
How to Reverse Tooth Decay
Modify Your Diet and Cut Back on Your Sugar Consumption
Numerous studies have shown that by directly modifying your diet, you can reverse tooth decay. During your appointment with your Oak Park Dentist, don’t forget to ask about his or her diet recommendations. Try to avoid sugary and starchy foods.
It also helps if you avoid drinking carbonated beverages like sodas and fruit juices as these are high in sugar and can cause the development of plaque and tartar buildup, which by the way, are responsible for the formation of cavities.
Be Serious About Your Oral Care Routine
When your Oak Park Dentist said you should brush your teeth daily, he or she wasn’t kidding. Brushing your teeth for two minutes at least twice a day is an effective way to reverse tooth decay.
When you brush, make sure you are using the right toothbrush and the proper brushing technique to ensure that all areas of your teeth are cleaned. Brushing and flossing are necessary to remove cavity-causing bacteria in your mouth.
Do You Need to See an Oak Park Dentist?
If you think you have cavities or if you experience tooth pain, we suggest you see a dentist immediately. At One Fine Smile, we aim to make our customers feel relaxed and comfortable during their visit.
In addition to providing quality dental services, we also educate our patients by teaching them how to care for their teeth and gums properly. Give us a call or visit our website to learn more about our services.