Effective Oral Hygiene Tips For A Healthier Mouth

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According to the Centers for Disease Control and Prevention (CDC), around 47 percent of adults above 30 years old suffer from periodontal disease. Moreover, tooth decay is one of the most common chronic diseases among children in America. Based on these facts, you might wonder, why does it happen? Why are there so many people who have unhealthy mouths? It all boils down to discipline. If you need help maintaining your oral health, you should see the best dentist in Oak Park.

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Easy to Follow Tips to Make Your Mouth Healthier

Brush as Instructed

When you brush your teeth, make sure you carefully follow the instructions your dentist provides. If you brush your teeth haphazardly, too hard, or too often, it can lead to premature enamel erosion and it could even injure your gums. And the worst part? You’re not effectively removing plaque, bacteria, and food debris in your mouth, which means all your efforts are for nothing.

The recommended technique for brushing is to angle your toothbrush around 45 degrees toward your gums. Brush using small circular strokes, and don’t forget to be gentle.

Visit Your Dentist

Even if you are diligent in your brushing and flossing, you can still miss certain areas in your mouth where plaque and tartar can build up. The only way to remove tartar is to visit the dentist to have your teeth professionally cleaned. Regular dental checkups and cleanings are vital to keeping your dental health in tiptop shape.

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Are You Looking for the Best Dentist in Oak Park?

If you need help and guidance to keep your mouth healthy, we will be more than happy to assist you. At One Fine Smile, our goal is to make you feel comfortable and relaxed during your visit with us.

We also make sure that you are satisfied with our services. With the help of our dental team, you can achieve a healthy and beautiful smile! Contact us today to schedule an appointment.